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LA Class Dec 28, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Dec 27, 2024
  • 1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Firehydrants

10 Seal to downdog

10 jeffersons curl bodyweight

20 calf raises


Saturday

Strength: E2MOM x 5

5x3 Deadlifts @85%1RM

Every after set 50FT Heavy Farmers carry


Partner wod

5 Rounds for time (16 min cap)

14 Synchro Alternating Dumbbell Snatches (50/35)

14 Synchro Alternating Dumbbell Forward Lunges (50/35)

10 Synchro toes to bars

3 Synchro wall walks every after set

 
 
 

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