Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Firehydrants
10 Seal to downdog
20 wall slides
10 IYTS
10/side single arm dumbbell press
30 Banded pull aparts
Burgener clean
Strength :15 min total
Clean% J WK 2 (NEW)
Every E2MOM x 5
4 Pushpress (70-73%1RM)
2 Push Jerk
At the 10th minute mark
For 5 min
1 Rep of Power Clean Floor and 1 Squat clean every 30 sec @70%1RM Squat clean)
Metcon:
4 rounds for time of (18 min cap)
400 meters Run
12 Power Snatch (95/65)
12 Toes to bars
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