LA Class Dec 2, 2023

Louie Fredric Chuaquico
Dec 1, 2023
1 min read

Saturday Madness (25 min cap) 3000m Row Shared Into you go I go (12 Rounds) 5 Box jump overs (24/20) 5 Power Snatch (95/65) 5 Bar facing burpees * 6 rounds each * Finish 1 whole round before switching Scoring: Checkbox

Midline Finisher Amrap 7 min 8 Hanging knee raises 8 V-ups 20 Flutter kicks Scoring: Checkbox

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