Saturday Madness (25 min cap)
3000m Row Shared
Into you go I go (12 Rounds)
5 Box jump overs (24/20)
5 Power Snatch (95/65)
5 Bar facing burpees
* 6 rounds each *
Finish 1 whole round before switching
Scoring: Checkbox
Midline Finisher Amrap 7 min 8 Hanging knee raises 8 V-ups 20 Flutter kicks Scoring: Checkbox
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