Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Dead bugs
10/side Firehydrants
10 Seal to downdog
10 jeffersons curl bodyweight
20 calf raises
WK2 ( 1 set every 2:30)
Clean Deadlifts (5x4 @80%1RM Cleans)
Every after set 8/side single leg KB Swaps
Metcon: Amrap 20 min
3rd floor partner run
10 Single Devils press shared (50/35)
10 Deadlifts (225/155) shared)
5 Synchro wall walks
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