LA Class Dec 14, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Firehydrants

10 Seal to downdog

10 jeffersons curl bodyweight

20 calf raises

WK2 ( 1 set every 2:30)

Clean Deadlifts (5x4 @80%1RM Cleans)

Every after set 8/side single leg KB Swaps

Metcon: Amrap 20 min

3rd floor partner run

10 Single Devils press shared (50/35)

10 Deadlifts (225/155) shared)

5 Synchro wall walks

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