10-8-6-4-2 (Ascending Weigh)
Strict press
II. 3 rounds (Light to moderate weight)
8/Side Seated hammer shoulder press
10 Lateral raises
30 banded pull aparts each set
Metcon Amrap 13 min
500m/400m Row or 20/15 Cal bike
200FT Shuttle Runs
12 V-ups
top of page
Search
Recent Posts
See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
640
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
150
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
320
bottom of page
Comments