LA Class Dec 14, 2023

Louie Fredric Chuaquico

Dec 13, 2023

1 min read

10-8-6-4-2 (Ascending Weigh)

Strict press

II. 3 rounds (Light to moderate weight)

8/Side Seated hammer shoulder press

10 Lateral raises

30 banded pull aparts each set

Metcon Amrap 13 min

500m/400m Row or 20/15 Cal bike

200FT Shuttle Runs

12 V-ups

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