LA Class Dec 14, 2023Louie Fredric ChuaquicoDec 13, 20231 min read10-8-6-4-2 (Ascending Weigh)Strict press II. 3 rounds (Light to moderate weight)8/Side Seated hammer shoulder press10 Lateral raises30 banded pull aparts each setMetcon Amrap 13 min500m/400m Row or 20/15 Cal bike200FT Shuttle Runs12 V-ups
10-8-6-4-2 (Ascending Weigh)Strict press II. 3 rounds (Light to moderate weight)8/Side Seated hammer shoulder press10 Lateral raises30 banded pull aparts each setMetcon Amrap 13 min500m/400m Row or 20/15 Cal bike200FT Shuttle Runs12 V-ups
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