LA Class Dec 13, 2023

2 Rounds for Quality (GYMNASTICS)

20 Kip Swings [aka Beat Swing]

10 Strict Toes To Bar

Then accumulate 20 Kipping Toes to Bar

Scaled:

2 Rounds for Quality

10 Kip Swings [aka Beat Swing]

10 Strict Knee Raises

Then accumulate 10 Kipping Toes to Bar or 20 Kipping Knee raises

Metcon Karen (15 min cap)

150 Wallballs for time