LA Class Dec 11, 2023

3 In the hole Front Squat @ 60% 1 RM Front Squat

3 In the hole Front Squat @ 63% 1 RM Front Squat

3 In the hole Front Squat @ 65% 1 RM Front Squat

3 In the hole Front Squat @ 70% 1 RM Front Squat

Then…

1 Front Squat @ 75% 1 RM Front Squat

1 Front Squat @ 80% 1 RM Front Squat

1 Front Squat @ 85% 1 RM Front Squat

Metcon:

50 Goblet Reverse lunge (24/16kg)

40 Kettlebell Swings

30 Burpee over kettlebell

20 KB Snatches (10 each side)

10 Bar muscle ups/ Chest to bars/ Pull ups or 20 Ring rows

Time Cap 15 min

*IF YOU’RE NOT CONFIDENT WITH THE KB SNATCHES DO DB SNATCHES*