LA Class Dec 10, 2025

Louie Fredric Chuaquico
Dec 9, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Monostructural: EMOM x 10

200/150m Row or Ski or 400m bike Erg or 150/120m Run

*IF ITS HARD STOP AT 45 SEC AND REST REMAINING TIME*

10RDS (14 min cap)

3 Ground to overhead (135/95)

15 Wallballs (20/14)

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