LA Class: Aug 31, 2023

Strength 5 Rounds (E3MOM x 5) 10 Dumbbell Bench Press 10 Dumbbell Pushups Scoring: Time

Accessory 3 rounds Accessory 3 rounds 15 Plate overhead situps 10/side Pall Off presses Scoring: Checkbox

Monostructural: 16 min 75 Calorie Row 75 Calorie Bike Every time you break 7 Burpees

Recent Posts

METCON: 4 Sets 20/16 Calorie Echo Bike 20 Goblet Squats (53/35) 20 Box Step Ups (20) -rest 1 minute b/t sets- Time Cap each set: 4...

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...