LA Class: Aug 31, 2023

Louie Fredric Chuaquico
Aug 30, 2023
1 min read

Strength 5 Rounds (E3MOM x 5) 10 Dumbbell Bench Press 10 Dumbbell Pushups Scoring: Time

Accessory 3 rounds Accessory 3 rounds 15 Plate overhead situps 10/side Pall Off presses Scoring: Checkbox

Monostructural: 16 min 75 Calorie Row 75 Calorie Bike Every time you break 7 Burpees

Recent Posts

Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

Comments