LA Class: Aug 31, 2023

Louie Fredric Chuaquico
Aug 30, 2023
1 min read

Strength 5 Rounds (E3MOM x 5) 10 Dumbbell Bench Press 10 Dumbbell Pushups Scoring: Time

Accessory 3 rounds Accessory 3 rounds 15 Plate overhead situps 10/side Pall Off presses Scoring: Checkbox

Monostructural: 16 min 75 Calorie Row 75 Calorie Bike Every time you break 7 Burpees

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