Strength
5 Rounds (E3MOM x 5)
10 Dumbbell Bench Press
10 Dumbbell Pushups
Scoring: Time
Accessory 3 rounds
Accessory 3 rounds
15 Plate overhead situps
10/side Pall Off presses
Scoring: Checkbox
Monostructural: 16 min 75 Calorie Row 75 Calorie Bike Every time you break 7 Burpees
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
Comments