LA Class: Aug 31, 2023

Louie Fredric Chuaquico
Aug 30, 2023
1 min read

Strength 5 Rounds (E3MOM x 5) 10 Dumbbell Bench Press 10 Dumbbell Pushups Scoring: Time

Accessory 3 rounds Accessory 3 rounds 15 Plate overhead situps 10/side Pall Off presses Scoring: Checkbox

Monostructural: 16 min 75 Calorie Row 75 Calorie Bike Every time you break 7 Burpees

Recent Posts

Hyrox Class Aug 27,2026

Warm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels Strength: Posterior 4 Sets

Kamp Lokal Aug 26, 2026

Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead

LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

Comments