LA Class: Aug 29, 2023

Louie Fredric Chuaquico
Aug 28, 2023
1 min read

3 Position Snatch (15 min cap) 1 Rep per position x 5 sets (ALL SQUAT) - High hang - Hang - Floor 4x4 Snatch Pull at 100% at Max PR Scoring: Load

Metcon (12 min Cap) 21-15-9 Hang Power Snatch (105/75) Toes to bars Scoring: Time

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