3 Position Snatch (15 min cap)
1 Rep per position x 5 sets (ALL SQUAT)
- High hang
- Hang
- Floor
4x4 Snatch Pull at 100% at Max PR
Scoring: Load
Metcon (12 min Cap) 21-15-9 Hang Power Snatch (105/75) Toes to bars Scoring: Time
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