3 Position Snatch (15 min cap)
1 Rep per position x 5 sets (ALL SQUAT)
- High hang
- Hang
- Floor
4x4 Snatch Pull at 100% at Max PR
Scoring: Load
Metcon (12 min Cap) 21-15-9 Hang Power Snatch (105/75) Toes to bars Scoring: Time
METCON: For Time 100 Double Unders 50 Burpee Over the Rower 100 Double Unders 750m Row 100 Double Unders Time Cap: 14 minutes SCALED:
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch New Cycle WK 11...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
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