LA Class Aug 27, 2025

Louie Fredric Chuaquico
Aug 26, 2025
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

MONOSTRUCTURAL PIECE:

30 SEC ON 30 SEC OFF X 10 SETS CALORIE MACHINE

REST 5 MIN INTO EMOM x 5 8-10 Pull ups or banded pull ups

REST 5 MIN

FOR TIME: (12 min cap)

75 THRUSTERS (95/65) EVERY TIME YOU BREAK DO 3 WALL WALKS

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