Metcon (25 min cap)
Metcon (Partner)
BUY IN 4000m Row Shared
50 Power Snatch
20 Wall walks
Weekend Midline Finisher
3 Rounds
50 Plate Russian twist (15/10)
30 Kneeling Banded Pull aparts
30 Plank Shoulder taps + Max Effort Plank hold
Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge...
Superset 4 Sets 7 Double Dumbbell Front Foot Elevated Reverse Lunge @7-8/10 RPE *Stand on top of a 45lb plate and step back. Hold...
Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist...
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