LA Class: Aug 26, 2023

Louie Fredric Chuaquico
Aug 25, 2023
1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

Recent Posts

See All

Kamp Lokal Jul 4, 2026

Tempo Strict Press 4 Sets 6 Tempo Strict Press @8.5+/10 RPE *Rest 2 minutes between sets. **Tempo is 41X3 (4 seconds down, 1 second pause, explode up, 3 second pause at top) ***Accumulate all worki

Hyrox Class July 4,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner: E5MOM x 2 SETS 2000m/1600m Bike Erg 20 Sh

LA Class July 4, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: Complex E2MOM x 6 2 Low hang cleans any how 1

Comments