LA Class: Aug 26, 2023

Louie Fredric Chuaquico

Aug 25, 2023

1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

Recent Posts

See All

Kamp Lokal Sep 26, 2026

Behind the Neck Pause Split Jerk 3 Sets 3 Pause Behind the Neck Split Jerk @5/10 RPE -rest 90-120 seconds between sets- *Pause in catch for 3 seconds. Pause Split Jerk 2 Pause Split Jerk @65% 1RM Spli

LA Class September 26, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength E2MOM x 6 5 Pushups 3 Strict Press 3 Push pre

Hyrox Class September 26, 2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to Down Dog 20m Duck Walks Wrist prep 15MIN TO FINISH 2000m/1600m Row or Ski 50 Wallballs MAX BUR

Comments