LA Class: Aug 26, 2023

Louie Fredric Chuaquico
Aug 25, 2023
1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

Recent Posts

See All

LA Class Feb 11, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep GYMNASTICS + CORE 4RDS FOR QUALITY 10 Supinated Ring Rows

Hyrox Class Feb 11, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class Feb 10, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Snatch Snatch Every Min for 10 MIN 1 Power Sn

Comments