LA Class: Aug 26, 2023

Louie Fredric Chuaquico
Aug 25, 2023
1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

Recent Posts

See All

Kamp Lokal Jun 6, 2026

METCON: 3 Rounds 400m Run 15 Hang Clean and Jerk (95/65) 15 Toes to Bar Time Cap: 15 minutes Scaled: 3 Rounds 400m Run 12 Hang Clean and Jerk (95/65) 12 Toes to Bar Snatch 20 Sets (new set every 30 se

LA Class June 6, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength: UNILATERAL + HIP FLEXOR 3 SETS 10 Barbell back R

Hyrox Class June 6,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments