LA Class: Aug 26, 2023

Louie Fredric Chuaquico
Aug 25, 2023
1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

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Kamp Lokal Mar 4, 2026

Snatch High Pull + Tall Power Snatch + Tall Snatch 3 Sets 3 Snatch High Pull + 3 Tall Power Snatch + 3 Tall Snatch *Rest as needed between sets. Snatch Lift Off + Pause Snatch 3 Sets 2 Snatch Lift off

Kamp Lokal Mar 3, 2026

Metcon: 12-9-6 Deadlifts (275/185) Box Jump Overs (30/24) -rest 5 minutes- 15-12-9 Deadlifts (185/125) Box Jump Overs (24/20) Time Cap each set: 6 minutes SCALED: 12-9-6 Deadlifts (225/155) 9-6-3 Box

LA Class March 3 , 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren

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