LA Class: Aug 26, 2023

Louie Fredric Chuaquico
Aug 25, 2023
1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

Recent Posts

See All

Kamp Lokal Mar 14, 2026

Metcon: 2 Sets AMRAP 2 Minutes 8 Lateral Burpee Over Rower 16/13 Calorie Row Max Lateral Burpee Over Rower -rest 2 minutes- AMRAP 2 Minutes 8 Lateral Burpee Over Bar 16 Deadlifts (185/125) Max Lateral

Kamp Lokal Mar 13, 2026

Metcon: (Open 26.3) For Time: 2 Rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 Rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpee

LA Class March 13, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Cleans Strength: (E2MOM x 5) 5 Sets 3 Clean

Comments