LA Class: Aug 26, 2023

Louie Fredric Chuaquico

Aug 25, 2023

1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

Recent Posts

See All

Kamp Lokal Nov 7, 2026

Tall Jerk + Jerk Balance + Jerk + Press In Split ^ 3 Sets 3 Tall Jerk + 3 Jerk Balance + 3 Jerk + 3 Press In Split @5/10 RPE -rest as needed between sets- Shoulder Press Take 10-12 minutes to establis

LA Class Nov 7, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Every 5 min x 5 Sets 500m/400m Row or 1000m/800m Bike

Hyrox Class Nov 7, 2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to Down Dog 20m Duck Walks Wrist prep EVERY 8 MIN x 4 SETS 500/400m Row or 1000m/800m Bike erg 25

Comments