Metcon (25 min cap)
Metcon (Partner)
BUY IN 4000m Row Shared
50 Power Snatch
20 Wall walks
Weekend Midline Finisher
3 Rounds
50 Plate Russian twist (15/10)
30 Kneeling Banded Pull aparts
30 Plank Shoulder taps + Max Effort Plank hold
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
640
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
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Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
320
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