LA Class: Aug 26, 2023
- Louie Fredric Chuaquico
- Aug 25, 2023
- 1 min read
Metcon (25 min cap)
Metcon (Partner)
BUY IN 4000m Row Shared
50 Power Snatch
20 Wall walks
Weekend Midline Finisher
3 Rounds
50 Plate Russian twist (15/10)
30 Kneeling Banded Pull aparts
30 Plank Shoulder taps + Max Effort Plank hold
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