top of page
wix BG.png

LA Class: Aug 26, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 25, 2023
  • 1 min read

Metcon (25 min cap) Metcon (Partner) BUY IN 4000m Row Shared 50 Power Snatch 20 Wall walks Weekend Midline Finisher 3 Rounds 50 Plate Russian twist (15/10) 30 Kneeling Banded Pull aparts 30 Plank Shoulder taps + Max Effort Plank hold

 
 
 

Recent Posts

See All
Kamp Lokal Jun 18, 2025

METCON: 4 Sets 20/16 Calorie Echo Bike 20 Goblet Squats (53/35) 20 Box Step Ups (20) -rest 1 minute b/t sets- Time Cap each set: 4...

 
 
 
Hyrox Class June 18, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

 
 
 
LA Class June 18, 2025

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...

 
 
 

Commentaires


bottom of page