Barbell Hip Thrust (E2MOM x 5) 5x5 *INCREASE WEIGHT DO IT FOR QUALITY Functional Body Building 3 Rounds (10 min) 10 Elevated TOE RDL with 1 KB 10 Band Pull Through 15 Supermans Lactic Acid Threshold 8 Sets 20 Sec Bike (FAST) 20 Sec Off Rest 3 min Then Finisher 1 Round of 30/20 Calorie Bike
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See AllBasic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
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