Barbell Hip Thrust (E2MOM x 5) 5x5 *INCREASE WEIGHT DO IT FOR QUALITY Functional Body Building 3 Rounds (10 min) 10 Elevated TOE RDL with 1 KB 10 Band Pull Through 15 Supermans Lactic Acid Threshold 8 Sets 20 Sec Bike (FAST) 20 Sec Off Rest 3 min Then Finisher 1 Round of 30/20 Calorie Bike
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
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Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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