LA Class Aug 23, 2025

Louie Fredric Chuaquico
Aug 22
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS: Every 2 min

5x4 Pushpress at 75%1RM

Every after set Do 30 Baded pull parats

Chipper (13 min cap)

21-15-9

Ground to ovehread (135/95)

Box jump overs

75 Double unders per set

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