Gymnastics (CONDITIONING) (12 min cap)
10-9-8-7-6-5-4-3-2-1
Strict Toes to bars
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups /Chin ups
Scaled:
Strict Toes to kettlebell
Banded Pull-ups
Scoring:
Partner workout ( 12 min cap)
2000m Row/SKI Shared or 100 Calorie Bike Shared
Remaining MAX REPS Clean and Jerk (135/95)
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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