Gymnastics (CONDITIONING) (12 min cap)
10-9-8-7-6-5-4-3-2-1
Strict Toes to bars
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups /Chin ups
Scaled:
Strict Toes to kettlebell
Banded Pull-ups
Scoring:
Partner workout ( 12 min cap)
2000m Row/SKI Shared or 100 Calorie Bike Shared
Remaining MAX REPS Clean and Jerk (135/95)
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
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