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LA Class: Aug 23, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 22, 2023
  • 1 min read

Gymnastics (CONDITIONING) (12 min cap) 10-9-8-7-6-5-4-3-2-1 Strict Toes to bars 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups /Chin ups Scaled: Strict Toes to kettlebell Banded Pull-ups Scoring:

Partner workout ( 12 min cap) 2000m Row/SKI Shared or 100 Calorie Bike Shared Remaining MAX REPS Clean and Jerk (135/95)


 
 
 

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