top of page
wix BG.png

LA Class Aug 20, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 19, 2025
  • 1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep


Thrusters:

Build to your heavy Double thrusters in 10min


PARTNER WORKOUT 16 MIN AMRAP Buy in 80/60 Cal bike (SHARED)

into...

AMREP

16 Thrusters (95/65) SHARED

8 DBL Devils Press (50/35) (SHARED)


 
 
 

Recent Posts

See All
Hyrox Class March 20,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

 
 
 
LA Class March 20, 2026

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog SIP PLUS CHALLENGE (GO BY HEATS) AMREP 11 MIN 1000m AI

 
 
 
Kamp Lokal Mar 21, 2026

Metcon: AMRAP 20 Minutes 500m Row 25 Air Squats 5 Power Cleans (155/105) Target Score: 6-7 rounds Scaled: AMRAP 20 Minutes 500m Row 20 Air Squats 5 Power Cleans (135/95) Snatch Balance Work up to 80%

 
 
 

Comments


bottom of page