LA Class Aug 20, 2025

Louie Fredric Chuaquico

Aug 19, 2025

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Thrusters:

Build to your heavy Double thrusters in 10min

PARTNER WORKOUT 16 MIN AMRAP Buy in 80/60 Cal bike (SHARED)

into...

AMREP

16 Thrusters (95/65) SHARED

8 DBL Devils Press (50/35) (SHARED)

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