LA Class Aug 2, 2025

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

3x10 Pushpress at 50%1RM

Every after set 10 Plate Overhead situps

Weekender Partner ALL SHARED : (20 min cap)

60 Barbell Thrusters (75/55)

60 Cal Row Shared

40 Bar facing burpees

4th Floor run

30 Sync medball situps (1MB)

30 Cal bike shared

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