LA Class Aug 19, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

10. I-Y-T

10. Sec dead hang

10. Scap retractions

10. Kip swings

(Wrist Prep)

Strength: (12 min)

5x5 Strict Press at 70% 1RM Strict Press

Every after set

50FT Heavy Farmers Carry (70/52kg)

Metcon: LAZAR (PROVING GROUNDS)

Amrap 20 min

24 Dumbbell Alternating Snatches (50/35)

8 Burpee pull ups

8 Wallwalks

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