Clean and Jerk
3 Clean and 1 Jerk @ 6/10 RPE
2 Clean and 1 Jerk @ 6.5/10 RPE
1 Clean and 1 Jerk @ 7/10 RPE
3 Clean and 1 Jerk @ 6.5/10 RPE
2 Clean and 1 Jerk @ 7/10 RPE
1 Clean and 1 Jerk @ 7.5/10 RPE
1 Clean and 1 Jerk @ 8/10 RPE
1 Clean and 1 Jerk @ 7.5/10 RPE
1 Clean and 1 Jerk @ 8/10 RPE
1 Clean and 1 Jerk @ 7.5/10 RPE
Scoring: Load
Metcon (10 min cap)
30 Clusters (135/95)
30 Burpee box jump (24/20)
Scoring: Time
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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