LA Class Aug 16, 2025

Louie Fredric Chuaquico
Aug 15, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

4x6 Pushpress at 70%1RM

Every after set Do 20SEC heavy farmers carry hold

Chipper

100 Double unders

40 Hang power cleans (95/65)

30 shoulder to overhead

20/15 Calorie Bike

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