Warm up:
10. Cal machine
20 90/90 Switches
20 Alternating scorpion stretch
10. Cat Cows
10. Squat Pass thrus
10. Kang Squats
5. Inchworms to pushups Wrist Prep
Strength: Tech work
Every 1:30 x 5 sets
3 Snatch Balance at 50-55% 1RM Snatch
-Rest 2 min-
Every 1:30 x 6 sets
1 High Hang Power Snatch (60-65%)1 RM Snatch
1 Hang Full snatch
GOAL HERE IS TO GET THE SPEED UNDER THE BAR
Metcon: 5 Rounds (15 min cap)
12. Thrusters (95/65)
12. Handstand pushups
36 Double unders
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