top of page

LA Class Aug 16, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Updated: Aug 16, 2024

Warm up:

10. Cal machine

20 90/90 Switches

20 Alternating scorpion stretch

10. Cat Cows

10. Squat Pass thrus

10. Kang Squats

5. Inchworms to pushups Wrist Prep


Strength: Tech work

Every 1:30 x 5 sets

3 Snatch Balance at 50-55% 1RM Snatch

-Rest 2 min-

Every 1:30 x 6 sets

1 High Hang Power Snatch (60-65%)1 RM Snatch

1 Hang Full snatch


GOAL HERE IS TO GET THE SPEED UNDER THE BAR


Metcon: 5 Rounds (15 min cap)

12. Thrusters (95/65)

12. Handstand pushups

36 Double unders











83 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page