LA Class Aug 16, 2024

Warm up:

10. Cal machine

20 90/90 Switches

20 Alternating scorpion stretch

10. Cat Cows

10. Squat Pass thrus

10. Kang Squats

5. Inchworms to pushups Wrist Prep

Strength: Tech work

Every 1:30 x 5 sets

3 Snatch Balance at 50-55% 1RM Snatch

-Rest 2 min-

Every 1:30 x 6 sets

1 High Hang Power Snatch (60-65%)1 RM Snatch

1 Hang Full snatch

GOAL HERE IS TO GET THE SPEED UNDER THE BAR

Metcon: 5 Rounds (15 min cap)

12. Thrusters (95/65)

12. Handstand pushups

36 Double unders