LA Class Aug 14, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate ground to overhead

10. I-Y-T

20. banded pull aparts

(Wrist Prep))

Strength: FBB (10 min)

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

https://youtu.be/qvHBJGh1X4E?si=7Jlr4vyO33Y1A_nc -Kneeling Double DB Push Press

https://youtu.be/khAQ45gay3E?si=KwxUFfY0BzV2VQy8 - Z Press

Metcon: (PARTNER) 25 min cap

BUY IN 3000m/2000m Row or Run

50 Power Snatch (115/75)

20 Wall walks