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LA Class Aug 14, 2024

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
Aug 13, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate ground to overhead

10. I-Y-T

20. banded pull aparts

(Wrist Prep))


Strength: FBB (10 min)

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press




Metcon: (PARTNER) 25 min cap

BUY IN 3000m/2000m Row or Run

50 Power Snatch (115/75)

20 Wall walks













 
 
 

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