top of page
wix BG.png
Search

LA Class Aug 14, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 13, 2024
  • 1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate ground to overhead

10. I-Y-T

20. banded pull aparts

(Wrist Prep))


Strength: FBB (10 min)

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press

5 L Seated Dumbbell Z Press @8/10 RPE + 20 Double Dumbbell Kneeling Push Press




Metcon: (PARTNER) 25 min cap

BUY IN 3000m/2000m Row or Run

50 Power Snatch (115/75)

20 Wall walks













 
 
 

Recent Posts

See All
Kamp Lokal Jan 10, 2026

Metcon: 4 Rounds 40 Calorie Bike Erg (OR 400m Run OR any machine) 40 Toes to Bar (OR Abmat Sit Up OR GHD SIt Up) 40 Air Squat (OR Step Back Lunges) 40 Shoulder to Overhead (75/55) (OR Dumbbells (2x35/

 
 
 
Hyrox Class Jan 10,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

 
 
 
LA Class Jan 10, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall E3MOM

 
 
 

Comments

bottom of page