LA Class: Aug 14, 2023

Louie Fredric Chuaquico
Aug 13, 2023
1 min read

Front Squat + Back Squat 3 Front Squat + 3 Back Squat @ 7/10 RPE 3 Front Squat + 3 Back Squat @ 7.5/10 RPE 2 Front Squat + 2 Back Squat @ 8/10 RPE 2 Front Squat + 2 Back Squat@ 8.5/10 RPE 1 Front Squat + 1 Back Squat @ 9/10 RPE Scoring: Load

Metcon (13 min cap) 5 Rounds for time 10 Toes to bars 10 Medball Situps 15 Wallballs (20/14)

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