LA Class: Aug 01, 2023

Behind the neck strict press + Press + Double DB push press 6 Alternating Behind the Neck Strict Press and Strict Press (3 each) + 10 Double Dumbbell Push Press @ 6.5/10 RPE 6 Alternating Behind the Neck Strict Press and Strict Press (3 each) + 10 Double Dumbbell Push Press @ 7/10 RPE 6 Alternating Behind the Neck Strict Press and Strict Press (3 each) + 8 Double Dumbbell Push Press @ 7/10 RPE 6 Alternating Behind the Neck Strict Press and Strict Press (3 each) + 8 Double Dumbbell Push Press @ 7.5/10 RPE 6 Alternating Behind the Neck Strict Press and Strict Press (3 each) + 6 Double Dumbbell Push Press @ 7.5/10 RPE Scoring: Load Metcon (10 min cap) 2 Rounds 10 Ground to overhead 115/80 10 Bar facing burpees 1 Round 10 Ground to overhead 185/125 10 Bar facing burpees RX Men 115 and 185 Women 80 and 125 Scaled Men 95 and 135 Women 65 and 95