LA Class April 30, 2024

Louie Fredric Chuaquico
Apr 29, 2024
1 min read

Warm up:

10. Calorie Machine

10. Superman Pass Thrus with PVC

10. PVC Kang Squats

10. IYTS

10/side Windmills

10. Slow Catcows

20 Alternating Plank Reaches

Into…

5 Scap Retractions

5 Kip swings

5 Strict pull ups or 8 ring rows

BBG

In 10min build to your heavy complex

1 Clean Deadlift

1 Power Clean

Metcon

10 Rds (SPRINT) (13 min cap)

6 Deadlifts (185/125)

6 Pull ups /8 Jumping pull ups or 8 Ring rows

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