LA Class April 30, 2024

Warm up:

10. Calorie Machine

10. Superman Pass Thrus with PVC

10. PVC Kang Squats

10. IYTS

10/side Windmills

10. Slow Catcows

20 Alternating Plank Reaches

Into…

5 Scap Retractions

5 Kip swings

5 Strict pull ups or 8 ring rows

BBG

In 10min build to your heavy complex

1 Clean Deadlift

1 Power Clean

Metcon

10 Rds (SPRINT) (13 min cap)

6 Deadlifts (185/125)

6 Pull ups /8 Jumping pull ups or 8 Ring rows

Recent Posts

Tempo Box Squats 5 Sets 5 Tempo Box Back Squat @8-8.5/10 RPE *Rest as needed between sets. **Tempo is 32X1 (3 seconds down, 2 second...

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...

Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10...