LA Class April 28, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Barbell Front Squats

10 Hollowrocks

Strength: WEEK 15

Unilateral Work

Every 2:30 x 4 Sets

12 Alternating Front rack lunges

Increasing weight

Every after set do 8/side Pall off press on lunge position

Metcon:

5 Rounds (15 min cap)

15 Front Squats (75/55)

15 Pushups

15 Hanging Leg Raises

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