LA Class April 22, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 18 DELOAD

Build to your heavy clean in 12 min

5-3-1-1-1-1

21-15-9 (13 min cap)

Toes to bars

American KBS (24/16kg)

Burpee box jump (24/20)

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