LA Class April 21, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Back Squats

10 V-ups

Strength: WEEK 14

Build to your heavy back squats in 12 min

5-3-1-1-1-1....

Metcon: 4 Rounds for time (15 min cap)

20 Alternating Front Rack lunges (75/55)

20 Push Press

20 Wallballs (20/14)

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