LA Class April 2, 2024

Warm up:

10. Calorie Machine

10 Pvc Pipe Passthrus

10 Pvc Pipe Sotts press (Front)

10/side PVC Windmills

10/side Pin wheels

10 downward dog to upward dog hold

30 Sec PVC Pipe Latt Stretch Hold

Wrist prep

into

1RD

20 Pogo hops

10. Bar muscle clean

10. Bar Strict Press

10. Sprawls

Strength: 1 set every 2 min

5x5 Push Jerk @70% 1RM Jerk

Metcon: (10 min cap) Buy in: 200 Double unders or Singles

Remaining time: AMRAP

3 Hang power clean (155/105)

3 Shoulder to overhead

6 Lateral Burpee over bar

Scaled:

115/75

95/65