Warm up:
10. Calorie Machine
10 Pvc Pipe Passthrus
10 Pvc Pipe Sotts press (Front)
10/side PVC Windmills
10/side Pin wheels
10 downward dog to upward dog hold
30 Sec PVC Pipe Latt Stretch Hold
Wrist prep
into
1RD
20 Pogo hops
10. Bar muscle clean
10. Bar Strict Press
10. Sprawls
Strength: 1 set every 2 min
5x5 Push Jerk @70% 1RM Jerk
Metcon: (10 min cap) Buy in: 200 Double unders or Singles
Remaining time: AMRAP
3 Hang power clean (155/105)
3 Shoulder to overhead
6 Lateral Burpee over bar
Scaled:
115/75
95/65
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