LA Class April 1, 2025

Louie Fredric Chuaquico
Mar 31, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 15 1 Set Every 2 min

5 Sets

2 Clean deadlift

2 Low hang power clean

2 Push push press

@70-75%1RM Clean

Metcon: 3rds (16 min cap)

20 Hang Power Cleans (75/55)

20 Toes to bars

20/15 Cal Row/Ski or 15/12 Cal Bike or 200m Air runner

Recent Posts

See All

Kamp Lokal Jan 2, 2025 (DELOAD WEEK)

Successory 3 Sets 5 Single Arm Dumbbell Hang Squat Clean + Push Jerk (right) 5 Single Arm Dumbbell Hang Squat Clean + Push Jerk (left) 10 Goblet Squat *Rest as needed between sets to make sure you go

Hyrox Class Jan 2 ,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class Jan 2, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Burgener Snatch 10 F

Comments