LA Class April 1, 2025

Louie Fredric Chuaquico
Mar 31, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 15 1 Set Every 2 min

5 Sets

2 Clean deadlift

2 Low hang power clean

2 Push push press

@70-75%1RM Clean

Metcon: 3rds (16 min cap)

20 Hang Power Cleans (75/55)

20 Toes to bars

20/15 Cal Row/Ski or 15/12 Cal Bike or 200m Air runner

Recent Posts

See All

Kamp Lokal Apr 22, 2026

Power Snatch 3 Power Snatch @60% 1RM Power Snatch 2 Power Snatch @65% 1 RM Power Snatch 1 Power Snatch @70% 1RM Power Snatch 3 Power Snatch @65% 1 RM Power Snatch 2 Power Snatch @70% 1RM Power Snatch

LA Class April 22, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep GYMNASTICS: 3 SETS (15 min) 6-8 Strict Pull ups 12 Alterna

Hyrox Class April 22, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments