LA Class April 1, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 15 1 Set Every 2 min

5 Sets

2 Clean deadlift

2 Low hang power clean

2 Push push press

@70-75%1RM Clean

Metcon: 3rds (16 min cap)

20 Hang Power Cleans (75/55)

20 Toes to bars

20/15 Cal Row/Ski or 15/12 Cal Bike or 200m Air runner

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