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Kamp Lokal Sep 2, 2025 (Deload week)

  • Writer: Mark Go
    Mark Go
  • Sep 1, 2025
  • 1 min read

Muscle Clean


3 Sets

3 Muscle Cleans @5/10 RPE

*Rest as needed between sets.



Hang Power Clean


8 Minute EMOM

3 Hang Power Clean @65% 1RM Clean

3 Hang Power Clean @65% 1RM Clean

2 Hang Power Clean @70% 1RM Clean

2 Hang Power Clean @70% 1RM Clean

2 Hang Power Clean @70% 1RM Clean

1 Hang Power Clean @75% 1RM Clean

1 Hang Power Clean @75% 1RM Clean

1 Hang Power Clean @75% 1RM Clean



Core Work


3 Sets (Not for time)

15 GHD Sit Up

1:00 Forearm Plank

20 Russian Twist



METCON:


5 Rounds

50 Double Unders

15 GHD Sit Ups

25ft Handstand Walk


Time Cap: 15 minutes



SCALED:


5 Rounds

30 Double Unders

10 GHD Sit Ups

10-15ft Handstand Walk

 
 
 

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