Kamp Lokal Sep 2, 2025 (Deload week)
- Mark Go
- Sep 1, 2025
- 1 min read
Muscle Clean
3 Sets
3 Muscle Cleans @5/10 RPE
*Rest as needed between sets.
Hang Power Clean
8 Minute EMOM
3 Hang Power Clean @65% 1RM Clean
3 Hang Power Clean @65% 1RM Clean
2 Hang Power Clean @70% 1RM Clean
2 Hang Power Clean @70% 1RM Clean
2 Hang Power Clean @70% 1RM Clean
1 Hang Power Clean @75% 1RM Clean
1 Hang Power Clean @75% 1RM Clean
1 Hang Power Clean @75% 1RM Clean
Core Work
3 Sets (Not for time)
15 GHD Sit Up
1:00 Forearm Plank
20 Russian Twist
METCON:
5 Rounds
50 Double Unders
15 GHD Sit Ups
25ft Handstand Walk
Time Cap: 15 minutes
SCALED:
5 Rounds
30 Double Unders
10 GHD Sit Ups
10-15ft Handstand Walk



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