Kamp Lokal Sep 2, 2025 (Deload week)

Muscle Clean

3 Sets

3 Muscle Cleans @5/10 RPE

*Rest as needed between sets.

Hang Power Clean

8 Minute EMOM

3 Hang Power Clean @65% 1RM Clean

3 Hang Power Clean @65% 1RM Clean

2 Hang Power Clean @70% 1RM Clean

2 Hang Power Clean @70% 1RM Clean

2 Hang Power Clean @70% 1RM Clean

1 Hang Power Clean @75% 1RM Clean

1 Hang Power Clean @75% 1RM Clean

1 Hang Power Clean @75% 1RM Clean

Core Work

3 Sets (Not for time)

15 GHD Sit Up

1:00 Forearm Plank

20 Russian Twist

METCON:

5 Rounds

50 Double Unders

15 GHD Sit Ups

25ft Handstand Walk

Time Cap: 15 minutes

SCALED:

5 Rounds

30 Double Unders

10 GHD Sit Ups

10-15ft Handstand Walk