Kamp LOKAL: Oct 18, 2023

Clean Successory 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 6/10 RPE Scoring:

Power Clean 3 Power Clean @ 6/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 8/10 RPE 3 Power Clean @ 7/10 RPE 2 Power Clean @ 8/10 RPE 1 Power Clean @ 9/10 RPE 1 Power Clean @ 9+/10 RPE 1 Power Clean @ 9+/10 RPE Scoring:

Metcon Metcon: 4 sets (1 set every 10 minutes) 20/16 Calorie Row 20 Burpee Over Rower 20/16 Calorie Row -at 5 minutes- 200m Run 15 Burpee Broad Jumps (4/3ft) 200m Run -rest until 10 minutes then start at the top- Scaled: 4 sets (1 set every 10 minutes) 15/12 Calorie Row 15 Burpee Over Rower 15/12 Calorie Row -at 5 minutes- 150m Run 12 Burpee Broad Jumps (4/3ft) 150m Run -rest until 10 minutes then start at the top-