top of page
wix BG.png
Search

Kamp LOKAL: Nov 24, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 23, 2023
  • 1 min read

Back Squat 1 Back Squat @ 8/10 RPE 1 Back Squat @ 8/10 RPE 1 Back Squat @ 8/10 RPE *150FT Run Sprint after every set* Scoring: Checkbox Push Press Push press 3 Push Press @RPE 7 2 Push Press @RPE 7.5 1 Push Press @RPE 8 1 Push Press @RPE 8.5 Scoring: Checkbox Metcon Partner Throwdown Friday! 4 sets: (3:30 cap each set) 100 Double Unders (each at the same time) 10 Rope Climbs (split) -rest 1:1 b/t sets- Individual Version: 4 sets: 100 Double Unders 5 Rope Climbs -rest 1:1 b/t sets- Scaled: • Scaling option to finish near the target score: 4 sets: 70 Double Unders (each at the same time) 7 Rope Climbs (split) -rest 1:1 b/t sets- Individual Version: 4 sets: 70 Double Unders 4/3 Rope Climbs -rest 1:1 b/t sets-


 
 
 

Recent Posts

See All
Kamp Lokal Jan 13, 2026

Metcon: 10 sets (new set every 2 minutes) Average Row Calories from week 1 (plus 1 calorie) Average Burpees from week 1 (plus 1 burpee) *Or plus 1 from highest set. *Score is total reps. (Count each

 
 
 
Hyrox Class Jan 13, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups 5

 
 
 
LA Class Jan 13, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to download Burgener Snatch EMOM x 5 5 Behind the neck pushpress

 
 
 

Comments

bottom of page