Kamp LOKAL: Nov 24, 2023

Back Squat 1 Back Squat @ 8/10 RPE 1 Back Squat @ 8/10 RPE 1 Back Squat @ 8/10 RPE *150FT Run Sprint after every set* Scoring: Checkbox Push Press Push press 3 Push Press @RPE 7 2 Push Press @RPE 7.5 1 Push Press @RPE 8 1 Push Press @RPE 8.5 Scoring: Checkbox Metcon Partner Throwdown Friday! 4 sets: (3:30 cap each set) 100 Double Unders (each at the same time) 10 Rope Climbs (split) -rest 1:1 b/t sets- Individual Version: 4 sets: 100 Double Unders 5 Rope Climbs -rest 1:1 b/t sets- Scaled: • Scaling option to finish near the target score: 4 sets: 70 Double Unders (each at the same time) 7 Rope Climbs (split) -rest 1:1 b/t sets- Individual Version: 4 sets: 70 Double Unders 4/3 Rope Climbs -rest 1:1 b/t sets-