Kamp LOKAL: Nov 15, 2023

Max Vertical Clean Grip Jump and Shrug + Speed High Hang Power Clean 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE Scoring: Checkbox

Power Clean 3 Power Clean @ 6/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE 1 Power Clean @ 8/10 RPE 1 Power Clean @ 8.5/10 RPE 1 Power Clean @ 9/10 RPE 1 Power Clean @ 10/10 RPE Scoring: Checkbox

Metcon Metcon: 16 min time Cap 2000m Row Warm Up 30-20-10 Back Squat (135/95) Bar Facing Burpee -300m Run after each set of Bar Facing Burpees- 1000m Row Cool Down Scaled: 2000m Row Warm Up -then- 25-15-5 Back Squat (115/80) Bar Facing Burpee -200m Run after each set of Bar Facing Burpees- -then- 1000m Row Cool Down