top of page

Kamp LOKAL: Nov 15, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Max Vertical Clean Grip Jump and Shrug + Speed High Hang Power Clean 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE Scoring: Checkbox

Power Clean 3 Power Clean @ 6/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE 1 Power Clean @ 8/10 RPE 1 Power Clean @ 8.5/10 RPE 1 Power Clean @ 9/10 RPE 1 Power Clean @ 10/10 RPE Scoring: Checkbox

Metcon Metcon: 16 min time Cap 2000m Row Warm Up 30-20-10 Back Squat (135/95) Bar Facing Burpee -300m Run after each set of Bar Facing Burpees- 1000m Row Cool Down Scaled: 2000m Row Warm Up -then- 25-15-5 Back Squat (115/80) Bar Facing Burpee -200m Run after each set of Bar Facing Burpees- -then- 1000m Row Cool Down


91 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page