Kamp Lokal Nov 12, 2025

METCON:

3 Sets

2 Rounds

16/13 Calorie Row

4 Wall Walks

-into-

4 Rope Climbs

-rest 2 minutes between sets-

Time Cap each set: 5 minutes

SCALED:

3 Sets:

2 Rounds

13/10 Calorie Row

3 Wall Walks

-into-

3 Rope Climbs

-rest 2 minutes between sets-

Snatch + Hang Snatch + High Hang Snatch

Snatch + Hang Snatch + High Hang Snatch @68% 1RM Snatch

Snatch + Hang Snatch + High Hang Snatch @70% 1RM Snatch

Snatch + Hang Snatch + High Hang Snatch @72-75% 1RM Snatch

Snatch + Hang Snatch + High Hang Snatch @72-75% 1RM Snatch

Snatch + Hang Snatch + High Hang Snatch @72-75% 1RM Snatch

*Rest 2 minutes between sets.

Snatch Deadlift + Snatch Pulls

4 Sets

3 Snatch Deadlift + 3 Snatch Pulls @90% 1RM Snatch

*Rest as needed between sets.

Sumo Stance RDL

3 Sets

10 Sumo Stance RDL @6-7/10 RPE

*Perform one Tempo Glute Bridge between sets. Tempo is :30 up AND down.