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Kamp LOKAL: Nov 1, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 31, 2023
  • 1 min read

Max Vertical Clean Grip Jump and Shrug+ 2 Speed High hang power clean 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE 2 Max vertical clean grip jump and shrug + 2 SPEED High Hang Power Clean @ 5/10 RPE Scoring: Power Clean 3 Power Clean @ 6/10 RPE 3 Power Clean @ 6.5/10 RPE 2 Power Clean @ 7/10 RPE 2 Power Clean @ 7.5/10 RPE 1 Power Clean @ 8/10 RPE 1 Power Clean @ 8.5/10 RPE 1 Power Clean @ 9/10 RPE Scoring: Metcon 3 Sets (7 min cap each set) 400m Run 500m Row 30 Burpee* -rest 3 minutes between sets- Set 1: Burpee to 12” Target Set 2: Burpee to 6” Target Set 3: Burpee with Overhead Clap and jump Scaled: 3 Sets 300m Run 400m Row 20 Burpee* -rest 3 minutes between sets- Set 1: Burpee to 12” Target Set 2: Burpee to 6” Target Set 3: Burpee with Overhead Clap and jump


 
 
 

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