Kamp Lokal May 7, 2025

Snatch Pull + Power Snatch + Hang Power Snatch

1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch @65% 1RM Power Snatch

1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch @70% 1RM Power Snatch

1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch @75% 1RM Power Snatch

*Rest as needed between sets

Snatch Pull + Hang Power Snatch

1 Snatch Pull + 1 Hang Power Snatch @75% 1RM Power Snatch

1 Snatch Pull + 1 Hang Power Snatch @80% 1RM Power Snatch

1 Snatch Pull + 1 Hang Power Snatch @85% 1RM Power Snatch

*Rest as needed between sets.

Clean Pull + Power Clean + Push Jerk

1 Clean Pull + 1 Power Clean + 1 Push Jerk @60% 1RM Power Clean

1 Clean Pull + 1 Power Clean + 1 Push Jerk @65% 1RM Power Clean

1 Clean Pull + 1 Power Clean + 1 Push Jerk @70% 1RM Power Clean

1 Clean Pull + 1 Power Clean + 1 Push Jerk @75% 1RM Power Clean

1 Clean Pull + 1 Power Clean + 1 Push Jerk @80% 1RM Power Clean

1 Clean Pull + 1 Power Clean + 1 Push Jerk @85% 1RM Power Clean

*Rest as needed between sets.

Accessory Work

4 Sets

20 Alternating Kettlebell Gorilla Rows (total)

100ft Single Arm Dumbbell Farmer Carry (each arm)

*Rest as needed between sets.

METCON:

2 Sets

3 Rounds

4 Squat Snatch (135/95)

4 Ring Muscle Ups

*Rest 5:00 between sets.

Time Cap each set: 6 minutes

SCALED:

2 sets:

3 Rounds

4 Squat Snatch (115/80)

3 Ring Muscle Ups

-rest 5:00 between sets-