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Kamp Lokal May 28,2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 27, 2024
  • 1 min read

Metcon:

2 Sets

AMRAP 7 Minutes @ RPE5-6

10-15-20-25….

Row (calories)

Bear Hug Sandbag Carry (yards) (100/70) (OR Kettlbell Front Rack Carry (2x53/35))

Bike Erg (calories)


-Rest 3 Minutes-


AMRAP 7 Minutes @ RPE5-6

10-15-20-25….

Sled Push (145/125) (yards)

Ski (calories)

Farmers Carry (2x50/35) (yards)


-Rest 3 Minutes b/t sets-


Workout Description Video:



 
 
 

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