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Kamp Lokal May 22, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 21, 2024
  • 1 min read

5 Strict Press @ 6/10 RPE

4 Strict Press @ 7/10 RPE

3 Strict Press @ 8/10 RPE

2 Strict Press @ 9/10 RPE

1 Strict Press @ 10/10 RPE


5 Push Press @ 6/10 RPE

4 Push Press @ 7/10 RPE

3 Push Press @ 8/10 RPE

2 Push Press @ 9/10 RPE

1 Push Press @ 10/10 RPE


20 Front Squat @ 5/10 RPE


-Then-


Every minute on the minute for 5 minutes:

5 Front Squat @ 65-70%


-Then-


10 Front Squat @ 5.5/10 RPE


Accesory:

4 Sets

5 Tall Box Jumps

10 Barbell Back Rack Hip Extensions w/10 second pause on the last rep

100ft Single Arm Farmer Carry (HEAVY) (50ft each arm)


Metcon:

AMRAP 7 Minutes

50/40 Calorie Assault Bike

Max Calorie Row

-rest 3:00-

AMRAP 7 Minutes

50/40 Calorie Row

Max Calorie Assault Bike


Workout Description Video:






 
 
 

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