Kamp Lokal May 22, 2024

5 Strict Press @ 6/10 RPE

4 Strict Press @ 7/10 RPE

3 Strict Press @ 8/10 RPE

2 Strict Press @ 9/10 RPE

1 Strict Press @ 10/10 RPE

5 Push Press @ 6/10 RPE

4 Push Press @ 7/10 RPE

3 Push Press @ 8/10 RPE

2 Push Press @ 9/10 RPE

1 Push Press @ 10/10 RPE

20 Front Squat @ 5/10 RPE

-Then-

Every minute on the minute for 5 minutes:

5 Front Squat @ 65-70%

-Then-

10 Front Squat @ 5.5/10 RPE

Accesory:

4 Sets

5 Tall Box Jumps

10 Barbell Back Rack Hip Extensions w/10 second pause on the last rep

100ft Single Arm Farmer Carry (HEAVY) (50ft each arm)

Metcon:

AMRAP 7 Minutes

50/40 Calorie Assault Bike

Max Calorie Row

-rest 3:00-

AMRAP 7 Minutes

50/40 Calorie Row

Max Calorie Assault Bike

Workout Description Video:

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