5 Strict Press @ 6/10 RPE
4 Strict Press @ 7/10 RPE
3 Strict Press @ 8/10 RPE
2 Strict Press @ 9/10 RPE
1 Strict Press @ 10/10 RPE
5 Push Press @ 6/10 RPE
4 Push Press @ 7/10 RPE
3 Push Press @ 8/10 RPE
2 Push Press @ 9/10 RPE
1 Push Press @ 10/10 RPE
20 Front Squat @ 5/10 RPE
-Then-
Every minute on the minute for 5 minutes:
5 Front Squat @ 65-70%
-Then-
10 Front Squat @ 5.5/10 RPE
Accesory:
4 Sets
5 Tall Box Jumps
10 Barbell Back Rack Hip Extensions w/10 second pause on the last rep
100ft Single Arm Farmer Carry (HEAVY) (50ft each arm)
Metcon:
AMRAP 7 Minutes
50/40 Calorie Assault Bike
Max Calorie Row
-rest 3:00-
AMRAP 7 Minutes
50/40 Calorie Row
Max Calorie Assault Bike
Workout Description Video:
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