Kamp Lokal May 15, 2024

4 Sets

14 Dumbbell Bulgarian Split Squat (HEAVY) (7 each leg)

14 Barbell Back Rack Side Bend

:30-:45 Handstand Hold (Wall Facing if regular is too easy

Heaving Snatch Balance

4 Heaving Snatch Balance @ 5/10 RPE

4 Heaving Snatch Balance @ 5.5/10 RPE

4 Heaving Snatch Balance @ 6/10 RPE

Snatch Push press

3 Snatch Push Press @ 6.5/10 RPE

3 Snatch Push Press @ 7/10 RPE

*:20 Overhead Hold on the last rep.

Snatch Balance

7 Minutes (Every minute on the minute)

Min 1: 1 Snatch Balance @ 5/10 RPE

Min 2: 1 Snatch Balance @ 5/10 RPE

Min 3: 1 Snatch Balance @ 6/10 RPE

Min 4: 1 Snatch Balance @ 6/10 RPE

Min 5: 1 Snatch Balance @ 7/10 RPE

Min 6: 1 Snatch Balance @ 7/10 RPE

Min 7: 1 Snatch Balance @ 7/10 RPE

Metcon

2 Sets: (12 min cap)

30/24 Calorie Row

10 Dumbbell Snatch (100/70)

30/24 Calorie Ski Erg

15 Strict Handstand Push ups

30/24 Calorie Bike Erg

20 Burpee Box Get Overs (48/40)

-rest until 15:00-

*Repeat from Saturday May 13, 2023.

Workout Description Video:

Scaled:

2 Sets:

25/20 Calorie Row

10 Dumbbell Snatch (70/50)

25/20 Calorie Ski Erg

10 Strict Handstand Push-ups

25/20 Calorie Bike Erg

15 Burpee Box Get Overs (48/40)

-rest until 15:00-

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