Kamp LOKAL: March 8, 2024

24.2

Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 85% 1 RM Power Snatch

1 Power Snatch @ 88-90% 1 RM Power Snatch

Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

Zone 2 work

2-3 sets:

AMRAP 3 Minutes

1000m Bike Erg

Max Handstand Hold in 4x4 square in remaining time.

AMRAP 3 Minutes

500m Ski

Max Sorenson Hold in remaining time

-No rest between amraps-