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Kamp LOKAL: March 8, 2024

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
Mar 7, 2024
1 min read

24.2


Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 85% 1 RM Power Snatch

1 Power Snatch @ 88-90% 1 RM Power Snatch


Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 80% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat

4 Back Squat @ 85% 1 RM Back Squat


Zone 2 work

2-3 sets:

AMRAP 3 Minutes

1000m Bike Erg

Max Handstand Hold in 4x4 square in remaining time.

AMRAP 3 Minutes

500m Ski

Max Sorenson Hold in remaining time

-No rest between amraps-

 
 
 

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