Kamp Lokal Mar 29, 2025

METCON:

2 sets:

AMRAP 5 Minutes

1 Rope Climb

25ft Dumbbell Front Rack Lunge (2x50/35)

30 Double Unders

-Rest 3 minutes-

AMRAP 5 Minutes

3 Devils Press (2x50/35)

200m Calorie Ski

25ft Handstand Walk

-rest 3 minutes b/t sets-

Target Reps each set: 136+ (4+ rounds) on workout 1 and 72+ (3+ rounds) on workout 2

SCALED:

2 sets:

AMRAP 5 Minutes

1 Halfway Rope Climb

25ft Dumbbell Front Rack Lunge (2x40/25)

20 Double Unders

-Rest 3 minutes-

AMRAP 5 Minutes

3 Devils Press (2x40/25)

150m Calorie Ski

15ft Handstand Walk

-rest 3 minutes b/t sets-

Snatch

20 Sets

1 Snatch @65-75% 1RM Snatch

*Play around with your technique.

**Rest as needed between sets.

Clean & Jerk

20 Sets

1 Clean & Jerk @65-75% 1RM Clean & Jerk

*Play around with your technique.

**Rest as needed between sets.

Back Squat

10 Sets

2 Back Squat

*Build in weight over the course of the 10 sets. Start your first set around 65% and then work up to 85% towards your 10th set.

**Rest as needed between sets.