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Kamp Lokal Mar 17, 2025

  • Writer: Mark Go
    Mark Go
  • Mar 16, 2025
  • 1 min read

DELOAD WEEK


Metcon:


AMRAP 30 Minutes (at easy/moderate pace)

1000m Row

100 Calorie Echo Bike/120 cal Assault Bike


*Score every 10m as a rep.

Target Rounds: 2+


Snatch Balance

5 Sets (New set every minute)

1 Snatch Balance @65-70% 1RM Snatch Balance


-Directly into-


5 Sets (New set every minute)

1 Snatch Balance @75-80% 1RM Snatch Balance


Snatch

10 Sets (New set every minute)

1 Snatch @70-80% 1RM Snatch


BackSquat

10 Sets (New set every minute)

1 Back Squat 70-80% 1RM Back Squat



 
 
 

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