Kamp Lokal Mar 17, 2025

DELOAD WEEK

Metcon:

AMRAP 30 Minutes (at easy/moderate pace)

1000m Row

100 Calorie Echo Bike/120 cal Assault Bike

*Score every 10m as a rep.

Target Rounds: 2+

Snatch Balance

5 Sets (New set every minute)

1 Snatch Balance @65-70% 1RM Snatch Balance

-Directly into-

5 Sets (New set every minute)

1 Snatch Balance @75-80% 1RM Snatch Balance

Snatch

10 Sets (New set every minute)

1 Snatch @70-80% 1RM Snatch

BackSquat

10 Sets (New set every minute)

1 Back Squat 70-80% 1RM Back Squat