Kamp Lokal Mar 14, 2025

Metcon:

Open 25.3

5 wall walks

50-calorie row

5 wall walks

25 deadlifts

5 wall walks

25 cleans

5 wall walks

25 snatches

5 wall walks

50-calorie row

Time cap: 20 minutes

♀155-lb (70-kg), 85-lb (38-kg), 65-lb (29-kg)

♂225-lb (102-kg), 135-lb (61-kg), 95-lb (43-kg)

In The Hole Front Squat

2 In the Hole Front Squat @6.5/10 RPE

2 In the Hole Front Squat @7/10 RPE

2 In the Hole Front Squat @7.5/10 RPE

2 In the Hole Front Squat @8/10 RPE

2 In the Hole Front Squat @8.5/10 RPE

*Height should be set where hip crease is right at or below parallel. Starting in a full squat, focus on keeping the elbows high and core tight.

**Explode out of the hole, smooth transition down and reset after each rep.

***Rest as needed between sets.