Metcon:
Open 25.3
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀155-lb (70-kg), 85-lb (38-kg), 65-lb (29-kg)
♂225-lb (102-kg), 135-lb (61-kg), 95-lb (43-kg)
In The Hole Front Squat
2 In the Hole Front Squat @6.5/10 RPE
2 In the Hole Front Squat @7/10 RPE
2 In the Hole Front Squat @7.5/10 RPE
2 In the Hole Front Squat @8/10 RPE
2 In the Hole Front Squat @8.5/10 RPE
*Height should be set where hip crease is right at or below parallel. Starting in a full squat, focus on keeping the elbows high and core tight.
**Explode out of the hole, smooth transition down and reset after each rep.
***Rest as needed between sets.
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