Kamp Lokal June 26, 2024

Pressing Snatch Balance

3 Pressing Snatch Balance @ 5.5/10 RPE

3 Pressing Snatch Balance @ 5.5/10 RPE

3 Pressing Snatch Balance @ 5.5/10 RPE

3 Pressing Snatch Balance @ 5.5/10 RPE

Snatch Push Press + OHS + 1 Snatch Balance

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 60-63% 1RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 65-68% 1RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 70-73% 1RM Snatch

3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 75-78% 1RM Snatch

Snatch Balance

1 Snatch Balance @ 80% 1RM Snatch

1 Snatch Balance @ 85% 1RM Snatch

1 Snatch Balance @ 90% 1RM Snatch

1 Snatch Balance @ 95% 1RM Snatch

1 Snatch Balance @ 95+% 1RM Snatch

Metcon: 13 Min Cap

Row 400m

50ft Handstand Walk

Row 600m

75ft Handstand Walk

Row 800m

50ft Handstand Walk

Scaled:

Row 300m

25ft Handstand Walk

Row 500m

50ft Handstand Walk

Row 700m

25ft Handstand Walk