Pressing Snatch Balance
3 Pressing Snatch Balance @ 5.5/10 RPE
3 Pressing Snatch Balance @ 5.5/10 RPE
3 Pressing Snatch Balance @ 5.5/10 RPE
3 Pressing Snatch Balance @ 5.5/10 RPE
Snatch Push Press + OHS + 1 Snatch Balance
3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 60-63% 1RM Snatch
3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 65-68% 1RM Snatch
3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 70-73% 1RM Snatch
3 Snatch Push Press + 2 Overhead Squats + 1 Snatch Balance @ 75-78% 1RM Snatch
Snatch Balance
1 Snatch Balance @ 80% 1RM Snatch
1 Snatch Balance @ 85% 1RM Snatch
1 Snatch Balance @ 90% 1RM Snatch
1 Snatch Balance @ 95% 1RM Snatch
1 Snatch Balance @ 95+% 1RM Snatch
Metcon: 13 Min Cap
Row 400m
50ft Handstand Walk
Row 600m
75ft Handstand Walk
Row 800m
50ft Handstand Walk
Scaled:
Row 300m
25ft Handstand Walk
Row 500m
50ft Handstand Walk
Row 700m
25ft Handstand Walk
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