Kamp Lokal June 05, 2024

Strict press

5 Strict Press @ 5/10 RPE

4 Strict Press @ 6/10 RPE

3 Strict Press @ 7/10 RPE

2 Strict Press @ 8/10 RPE

1 Strict Press @ 9/10 RPE

Push Press

5 Push Press @ 5/10 RPE

4 Push Press @ 6/10 RPE

3 Push Press @ 7/10 RPE

2 Push Press @ 8/10 RPE

1 Push Press @ 9/10 RPE

Front Squat

10 Front Squat 6/10 RPE

Then:

6 Minutes (Every minute on the minute)

Min 1: 5 Front Squat @ 68-72%

Min 2: 5 Front Squat @ 68-72%

Min 3: 5 Front Squat @ 68-72%

Min 4: 5 Front Squat @ 68-72%

Min 5: 5 Front Squat @ 68-72%

Then:

10 Front Squat 6.5/10 RPE

Accessory:

3 Sets

6 Lateral Tall Box Jumps (3 each side)

5 Double Kettlebell Hip Extensions w/2 Kettlebell Rows at the top of each rep.

1:00 Single Arm Farmer Carry Hold (heavy) (:30 each arm)

Metcon 15 min cap

For Time

15-10-5

Deadlift (255/175)

Shuttle Run

-Straight into-

20 Wall Walks

-Straight into-

5-10-15

Deadlift (255/175)

Shuttle Run

Workout Description Video:

https://www.youtube.com/watch?v=v2EXg3cabBo&list=PLvAVwtyBkTrQC5VAbKUkLB5LYlQyQDxyO&index=1

For Time 15 min cap

15-10-5

Deadlift (225/155)

Shuttle Run

-Straight into-

15 Wall Walks

-Straight into-

5-10-15

Deadlift (225/155)

Shuttle Run