Kamp Lokal July 13, 2024

Louie Fredric Chuaquico
Jul 12, 2024
1 min read

For Time (22 min cap)

30 Power Clean & Jerk (205/145)

-straight into-

2-4-6-8-10

Rope Climbs

50-40-30-20-10

GHD Sit Ups

Scaled: (22 min cap)

For Time

30 Power Clean & Jerk (165/110)

-straight into-

2-4-6-8

Rope Climbs

40-30-20-10

GHD Sit Ups

WEIGHT SHOULD BE UNDER 80% of 1RM

Optional Run: 5 sets

5 Sets

400m at RPE6

1,000m at RPE3

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