Kamp LOKAL: Jan 13, 2024

Metcon: 45 min cap

10 Rounds

5 Shuttle Runs (50ft)

10 V Ups

100ft Sled Push (145/125)

5 Devil’s Press (2x50/35)

10 Box Jumps (24/20)

100ft Farmer's Carry (2x50/35)

Scaled:

10 Rounds

4 Shuttle Runs (50ft)

8 V Ups

100ft Sled Push (125/100)

5 Devil’s Press (2x40/25)

8 Box Jumps (24/20)

100ft Farmer's Carry (2x40/25)

Snatch:

Build to a heavy Snatch in 10 minutes or 5 singles.

-Then-

Take 70-75% of that heavy single and hit for 3 PERFECT singles.

 Clean and Jerk

Build to a heavy Clean and Jerk in 10 minutes or 5 singles.

-Then-

Take 70-75% of that heavy single and hit for 3 PERFECT singles.