3 Position Power Clean + 2 Push Jerk @ 60% 1 RM Clean and Jerk
3 Position Power Clean + 2 Push Jerk @ 65% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 70% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 73% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 73+% 1 RM Clean and Jerk
Metcon:
AMRAP 14 Minutes
14/11 Calorie Ski (OR Row)
14 Deadlifts (185/125)
28 Crossovers
Scaled:
AMRAP 14 Minutes
11/9 Calorie Ski (OR Row)
11 Deadlifts (185/125) (OR 14 @ 155/105)
22 Crossovers (OR 22 Double Unders)
Session 2:
4 rounds (18 min cap)
10 Bar Muscle Ups
30 Double Unders
15 Strict Handstand Push Ups
30 Double Unders
20 GHD Sit Ups
30 Double Unders
Scaled (18 min cap)
4 rounds
8 Bar Muscle Ups
24 Double Unders
12 Strict Handstand Push Ups
24 Double Unders
16 GHD Sit Ups
24 Double Unders
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