Kamp LOKAL: Jan 03, 2024

3 Position Power Clean + 2 Push Jerk @ 60% 1 RM Clean and Jerk

3 Position Power Clean + 2 Push Jerk @ 65% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 70% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 73% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 73+% 1 RM Clean and Jerk

Metcon:

AMRAP 14 Minutes

14/11 Calorie Ski (OR Row)

14 Deadlifts (185/125)

28 Crossovers

Scaled:

AMRAP 14 Minutes

11/9 Calorie Ski (OR Row)

11 Deadlifts (185/125) (OR 14 @ 155/105)

22 Crossovers (OR 22 Double Unders)

Session 2:

4 rounds (18 min cap)

10 Bar Muscle Ups

30 Double Unders

15 Strict Handstand Push Ups

30 Double Unders

20 GHD Sit Ups

30 Double Unders

Scaled (18 min cap)

4 rounds

8 Bar Muscle Ups

24 Double Unders

12 Strict Handstand Push Ups

24 Double Unders

16 GHD Sit Ups

24 Double Unders