2-3 Sets
1:00 Row (moderate)
10 Single Arm Suitcase Deadlift (each arm, moderate)
:20 Wall Facing Handstand Hold
-Then-
Warm Up to Deadlift weight w/1 Wall Facing Strict Handstand Push Up after each set.
Back Rack Barbell Step ups + Good Morning 10 Back Rack Barbell Step Ups + 10 Good Morning @ 6.5/10 RPE
10 Back Rack Barbell Step Ups + 10 Good Morning @ 7/10 RPE
10 Back Rack Barbell Step Ups + 10 Good Morning @ 7.5/10 RPE
10 Back Rack Barbell Step Ups + 10 Good Morning @ 8/10 RPE
3 Sets: (3:30 cap per set)
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
-rest 1:1 b/t sets-
*Repeat from Monday February 7, 2022.
Scaled:
3 Sets:
7 Toes to bar
7 Burpee Box Jump Overs (24”/20”)
7 Toes to bar
7 Burpee Box Jump Overs (24”/20”)
7 Toes to bar
-rest 1:1 b/t sets-
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