Kamp LOKAL: Feb 27, 2024

2-3 Sets

1:00 Row (moderate)

10 Single Arm Suitcase Deadlift (each arm, moderate)

:20 Wall Facing Handstand Hold

-Then-

Warm Up to Deadlift weight w/1 Wall Facing Strict Handstand Push Up after each set.

Back Rack Barbell Step ups + Good Morning 10 Back Rack Barbell Step Ups + 10 Good Morning @ 6.5/10 RPE

10 Back Rack Barbell Step Ups + 10 Good Morning @ 7/10 RPE

10 Back Rack Barbell Step Ups + 10 Good Morning @ 7.5/10 RPE

10 Back Rack Barbell Step Ups + 10 Good Morning @ 8/10 RPE

3 Sets: (3:30 cap per set)

10 Toes to Bar

10 Burpee Box Jump Overs (24”/20”)

10 Toes to Bar

10 Burpee Box Jump Overs (24”/20”)

10 Toes to Bar

-rest 1:1 b/t sets-

*Repeat from Monday February 7, 2022.

Scaled:

3 Sets:

7 Toes to bar

7 Burpee Box Jump Overs (24”/20”)

7 Toes to bar

7 Burpee Box Jump Overs (24”/20”)

7 Toes to bar

-rest 1:1 b/t sets-